Whether you’re trying to lose weight, build muscle, or just stay healthy, protein powder can play an important role in supporting your goals. It’s a quick and convenient way to get additional protein into your diet without adding too many extra calories.
But with so many different types of protein on the market, it can be hard to know which one is best for you.
To help you out, here are some of our top picks for the best protein powder for women in 2023:
- Best Protein Powder Overall: Cira Bright Whey Protein
- Best for Weight Loss: Swolverine Whey Protein Isolate
- Best for muscle gain: Kaged Re-Kaged
- Best for buttocks growth: Transparent Labs Whey Protein Isolate
- Best for pregnant women: Ritual Essential Protein, Pregnancy & Postpartum
- Best for women over 50: Sunwarrior Collagen Building Protein Peptides
- Best keto-friendly: Owyn 100% Plant Protein Powder
- Best for vegans: Garden of Life Organic Plant-Based Protein Powder
- Best budget protein: Optimum Nutrition 100% Gold Standard Whey Protein
- Best for healthy hair, skin and nails: Vital Proteins Collagen Peptides
- Best for sensitive stomach: Transparent Labs Whey Protein Isolate
Ideal for women seeking a top-notch, nourishing, and delightful protein powder from a female-focused nutrition brand.
- Protein source: Whey protein isolate and concentrate
- Protein per serving: 25 grams
- Flavors: vanilla, cookies & cream, and cinnamon swirl
- Nutrition facts: 120 calories, 25 grams protein, 2 grams carbs, 1.5 grams fats
- Price: $39.99 ($1.30 per serving)
This protein powder is perfect for women who are looking for a protein-packed supplement that delivers great value for the money.
It contains 25 grams of quality whey isolate and concentrate blend, making it a perfect pick for anyone who wants to get more protein into their diet without adding too many extra calories.
Cira Bright also offers several delicious flavors so you won’t get bored with your shake and has a subscription plan that allows you to save 15% on each serving. All of these features make this protein powder an excellent choice for anyone looking to add more quality protein to their diet.
If weight loss is your goal, Swolverine Whey Protein Isolate is a fantastic option to consider. Its low-calorie, high-protein formula together with a variety of delicious flavors makes it a worthy addition to your dietary regimen.
- Protein source: Whey Isolate
- Protein per serving: 26 grams
- Flavors: Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip, Strawberry
- Nutrition facts: 110 calories, 26 grams protein, 1 grams carbs, 0.5 grams fats
- Price: $62.99 ($2.10 per serving)
Swolverine Whey Protein Isolate, our top pick for weight loss, is a high-quality protein powder that delivers impressive nutritional value in each serving. Each scoop offers you 26 grams of pure whey protein isolate with only 110 calories. This makes it an excellent choice for those seeking to lose weight while maintaining muscle mass.
The product stands out for its range of flavors, which include Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip, and Strawberry. This variety ensures that you don’t get bored with your protein shake routine. Furthermore, it contains minimal carbs (1 gram) and fats (0.5 grams), making it ideal for those following a low-carb or low-fat diet.
The price of $62.99 might be a bit steep for some, but when broken down, it comes to just $2.10 per serving. Considering the quality and nutritional profile of Swolverine Whey Protein Isolate, this is a price worth paying.
Kaged Re-Kaged is a notable choice for those focusing on muscle gain, offering a potent combination of protein, L-glutamine, and creatine.
- Protein source: Whey protein isolate
- Protein per serving: 28 grams
- Flavors: Strawberry lemonade, iced lemon cake, and orange cream
- Nutrition facts: 28 grams of protein, 3 grams of L-glutamine, 1.5 grams of creatine HCL, 12 grams of EAAs, and 6 grams of BCAAs.
- Carbs per serving: 2-33 grams
- Price: $44.99 ($2.25 per serving)
Kaged Re-Kaged stands out as an excellent option for those aiming for muscle gain. Its primary source of protein, Whey Protein Isolate, is known for its rapid absorption rate, making it a perfect post-workout supplement. Each serving packs in 28 grams of protein, a substantial amount that aids in muscle repair and growth. The supplement also distinguishes itself with the inclusion of 3 grams of L-glutamine and 1.5 grams of creatine HCL per serving. These components play crucial roles in muscle recovery and strength gains respectively.
The product offers three unique flavors – Strawberry Lemonade, Iced Lemon Cake, and Orange Cream. These exciting flavor options could be a refreshing departure from the standard vanilla and chocolate offerings found in the market. However, individual taste preferences may vary.
On the downside, the carb content per serving ranges from 2 to 33 grams which could be of concern to those on a low-carb diet.
Priced at $44.99, which equates to $2.25 per serving, Kaged Re-Kaged is moderately priced. While it is not the most cost-effective choice, the quality and unique composition of this product could justify the cost for some.
Transparent Labs Whey Protein Isolate, with its high protein content, low-carb and low-fat profile, and variety of flavors, is a solid choice for those focusing on buttocks growth.
- Protein source: Whey protein isolate
- Protein per serving: 28 grams
- Flavors: French vanilla, chocolate peanut butter, milk chocolate, strawberry, mocha, Vanilla peanut butter, cinnamon french toast, oatmeal chocolate chip cookie.
- Nutrition facts: 130 calories, 28 grams protein, 1-3 grams carbs, 0-2.5 grams fats, 0 grams sugar.
- Price: $59.99 ($1.80 per serving)
Transparent Labs Whey Protein Isolate stands out as an optimal choice for individuals targeting buttocks growth. This product’s key strength lies in its impressive 28 grams of protein per serving, primarily sourced from whey protein isolate, renowned for its high bioavailability and rapid absorption by the body. This high protein content supports muscle development and recovery in the gluteal muscles.
The product is low in carbohydrates and fats, making it an excellent option for those maintaining a lean diet. With a diverse range of appetizing flavors from French Vanilla to Oatmeal Chocolate Chip Cookie, it’s easy to incorporate this protein supplement into your daily routine.
One potential drawback is the price, which, at $59.99 for 30 servings ($1.80 per serving), might be on the higher end for some consumers. However, considering the quality of the ingredients and the nutritional composition, it could be seen as a worthwhile investment for individuals committed to their fitness and body sculpting goals.
Ritual Essential Protein, Pregnancy & Postpartum, with its high-quality plant-based protein, lean nutritional profile, and specially formulated composition, offers a reliable and safe option for women during this essential stage of life.
- Protein source: Organic yellow peas
- Protein per serving: 20 grams
- Flavors: Vanilla
- Nutrition facts: 120 calories, 20 grams protein, 3 grams carbs, 2 grams fats
- Price: $24.00 ($2.67 per serving)
Ritual Essential Protein is an excellent choice for expecting and nursing mothers seeking to meet their protein needs. Made from organic yellow peas, each serving packs 20 grams of protein, a necessary nutrient for both mother and baby’s healthy growth.
This product is impressively low in calories, with only 120 per serving, while also keeping carbs and fats to a minimum, with 3 grams and 2 grams, respectively. This balanced nutritional profile makes it ideal for women who are mindful of their dietary intake during and after pregnancy.
The single flavor option, Vanilla, might appear limited compared to other products on the market, but Ritual has ensured that it is subtle and pleasing, perfect for those with sensitive palates during pregnancy.
At $24.00 for 9 servings ($2.67 per serving), Ritual Essential Protein is a slightly more expensive choice. However, given its specifically tailored formulation for pregnant and postpartum women, it’s a worthwhile consideration.
Sunwarrior Collagen Building Protein Peptides is an excellent way to increase your daily protein intake while supporting healthy skin, hair, nails and joint health. It’s low in carbs and fats making it the ideal choice for those looking to manage their weight and support their overall health. With its delicious flavor options this product is sure to please everyone!
- Protein source: Organic fermented pea protein and organic rice protein peptides
- Protein per serving: 14 grams
- Flavors: Chocolate Fudge, Salted Caramel, Tahitian Vanilla, Churro, Coffee + Caffeine and unflavored option is also available.
- Nutrition facts: 100 calories, 14 grams protein, 6 grams carbs, 2 grams fats, 0 gram sugar.
- Price: $38.97 ($31.18 per Jar)
Sunwarrior Collagen Building Protein Peptides is a plant-based supplement designed to support the body’s natural collagen production. It’s a popular choice among consumers for its blendability, taste, and health benefits.
Ideal for women over 50 seeking to boost their protein intake, this product is specifically formulated to promote healthy skin, hair, nails, and joint health. It achieves this by supplying the body with collagen-building proteins sourced from plants like pea and rice peptides.
Each serving of Sunwarrior Collagen Protein contains 14 grams of protein and 0 grams of sugar, providing a high-quality protein source without the added sugar.
Sunwarrior Collagen Building Protein Peptides contains micronutrients like vitamins A & C. It’s low in carbs and fats, making it an ideal choice for weight management. Choose from delicious flavors like Chocolate Fudge, Salted Caramel, Tahitian Vanilla, and Churro. Also available in unflavored for personalized flavorings in shakes or meals.
Owyn 100% Plant Protein Powder is the ideal solution for those on a ketogenic diet looking to increase their daily protein intake. With its high quality plant proteins, delicious flavors and great nutrition facts, it’s sure to make an excellent addition to your healthy lifestyle!
- Protein source: Pea, Pumpkin, and Organic Flaxseed
- Protein per serving: 20 grams
- Flavors: Smooth vanilla and chocolate
- Nutrition facts: 140 calories, 20 grams protein, 8 grams carbs, 400 mg of sodium
- Price: $28.99 ($23.19 subscription)
Owyn 100% Plant Protein Powder is the perfect choice for those looking to maintain a ketogenic diet. It’s made entirely from plant sources, including pea, pumpkin, and organic flaxseed proteins providing essential amino acids necessary for muscle growth and repair. Each serving delivers 20 grams of protein with only 8 grams of carbs, making it ideal for those following the keto diet.
It comes in two delicious flavors, smooth vanilla and chocolate, making it a great option for shakes or baking. The nutrition facts are ideal with 140 calories, 20 grams of protein, 8 grams of carbs and 400 mg of sodium per serving. Plus, its subscription price is just 23.19 dollars – an excellent value!
Garden of Life Organic Plant-Based Protein Powder is the perfect choice for vegans looking for a healthy and delicious source of plant proteins. With its high quality ingredients, great nutrition facts and affordable price, it’s sure to make a fantastic addition to your daily nutrition routine!
- Protein source: Plant-based blend
- Protein per serving: 30 grams
- Flavors: Banilla and chocolate
- Nutrition facts: 160 calories, 30 grams protein, 7 grams carbs, 3 grams of fat, 0 gram sugar
- Price: $38.89
Garden of Life Organic Plant-Based Protein Powder is the perfect choice for vegans looking for a quality protein powder. It’s made from organic plant sources, including peas, flaxseed and quinoa proteins providing all of the essential amino acids needed to support muscle growth and repair. Each serving delivers 30 grams of protein with only 7 grams of carbs, making it very keto-friendly.
It comes in two delicious flavors, Banilla and chocolate, making it perfect for shakes or baking. Plus, its nutrition facts are impressive with 160 calories, 30 grams of protein, 7 grams of carbs and 3 grams of fat per serving. And the subscription price is only 38.89 dollars – a great value for anyone looking to increase their daily protein intake.